Be an assertive communicator

Describe the situation

Express what you feel

Specify what you want

Consequence

Never give up on your resolutions

It's ok if you get back to your room at 8pm..you still need to go for a jog :)

How to make sure you do it: Don't sit down once you get back..put your shoes and go go go!

Give space..

I recently came across this phrase:

"Good parents give their children roots and wings. Roots to know where home is, wings to fly away and exercise what's been taught" 

So true..

Carpe Diem

Seize the day!

If you want to do something..go ahead and do it. Don't let your fear or anxiety get in the way.

Keep Trying..

There are no such things as failures..

Only temporary setbacks :)

If you wish to reach the highest..begin at the lowest

A break..

can do a lot of good :)

Take some time off..breathe..think..

Take care :)

In most cases, we don't realize the value of good health until we don't have it..

Take good care of yourself..if you don't, who will?